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I am honoured and delighted to be a co-host of season 11 of the Potential Psychology Podcast series with psychologist, published writer, and speaker, Ellen Jackson.

In this short series, we go deep into the practice of positive psychology and wellbeing science, sharing how we live what we teach in our work and in our lives. We dive into what it means to thrive and dissect a beam of the BEACON model, my evidence-based model of thriving, in each episode. We even have do-at-home exercises for you to complete along with us. That means YOU get to participate in this fabulous collaboration too.

You can find bonus resources for each episode below. 

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Podcast Episode 1. INTRO: BEACON BASICS

In this bonus resource, learn three simple things you can try to  ways to change your perspective.

Listen to  the podcast
On Apple Podcasts
On Spotify

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Podcast Episode 3. FINDING FLOW

In this bonus resource, you'll learn all about engagement.

Listen to  the podcast
On Apple Podcasts
On Spotify

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Podcast Episode 2. CULTIVATING CLOSE CONNECTIONS

In this bonus resource, learn how you can connect in a mirco-moment.

 

Listen to  the podcast
On Apple Podcasts
On Spotify

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Podcast Episode 4.
HARNESSING HABITS

In this bonus resource, you'll discover the 3-step process to create new habits.

Listen to the podcast 
On Apple Podcasts
On Spotify