Question 1

What is Positive Psychology Coaching and how is it different?

Accepted Answer

It’s based on research and the understanding that the absence of unhappiness does not mean happiness. 
First, let’s explain what Positive Psychology is. 
 Positive psychology is a relatively new branch of psychology that conducts scientific inquiry into the factors that help individuals, communities and organisations THRIVE (Peterson, 2008).  The focus is on evidence based tools for growing and proactivity building a life of thriving.     At Need To See Someone we use Positive Psychology, we focus on finding and building strengths, helping our clients to laser in on what's strong, rather than what's wrong.  We want people to move beyond functioning and toward flourishing. We support people when their mental health has become sub optimal. This is our area of speciality – helping people  thrive despite struggle.  For example, you may be living with grief, depression or chronic health conditions but it is still possible to work on feeling and functioning better despite those struggles. Your struggle need not define or confine you.

Question 2

What can you expect?

Accepted Answer

Needtoseesomeone coaching is focused on building and maintaining a plan for thriving. We provide Positive Psychlology Coaching (PPC) which leverages the evidence based tools of Positive Psychology, Neuroscience and Appreciative Inquiry. PPC is offered proactively to build confidence, mood, energy or motivation.

PPC is also offered reactively when a client is struggling or experiencing adversity. Our coaches have deep experience and measurable success in supporting clients at all stages in the mental health continuum, enabling them to thrive. PPC differs from traditional psychology and therapy practices through its focus on the ‘here and now’, supporting the development of mindsets and behaviours occurring in the present to generate positive change for the future. It aims to build capabilities for flourishing over just functioning. 
 Coaching is not a magic bullet, it won’t work unless you work at it. Just as we need to maintain our physical health and fitness, we need to maintain our mental fitness. Think of us as a Personal Trainer for your mind – you will be nurtured and nudged to make the changes you need to make.   We see coaching as a gift, an investment in YOU, helping you realise your full potential in all domains of your life. It also a gift to those around you – your children, partner, work mates. Wellbeing is contagious – when you shine, they shine.

Question 3

What can I expect in the first session?

Accepted Answer

In the first session we will get to know each other, discover your hopes for yourself and the challenges you’re facing. We will agree on a game plan, give you a link to take your strengths survey and suggest some practices for you to begin applying as quick wins toward your goal.

Question 4

I’m a bit nervous about taking the plunge to see someone can you reassure me?

Accepted Answer

Our coaches are not only good at what they do but they’re really approachable, down to earth people who are easy to connect with. They’re super friendly and will put you at ease within minutes of meeting you.

Question 5

I’m really busy, why would I bother with coaching?"

Accepted Answer

“Those who think they have no time for looking after their health, will sooner or later have to find time for illness.” Revised quote from Edward Stanley

Question 6

Should I keep seeing my psychologist or other mental health experts?

Accepted Answer

Yes, we see our coaching as complimentary to, rather than as a replacement of clinical and medical support for your metal health.

Question 7

Who do you NOT see as clients?

Accepted Answer

We coach people who are struggling with aspects of their life or with mild to moderate mental health challenges. We don’t provide clinical psychology and we are not qualified to deal with people with severe mental health distress.    If you are experiencing mental illness or trauma you may need to see a psychologist or psychiatrist. You can get a referral from your GP and within Australia, you can serach for a psychologist on the link below:
 https://www.psychology.org.au/Find-a-Psychologist

Question 8

What qualifications do your coaches have?

Accepted Answer

Our team are University qualified in social work or psychology and in positive psychology.

Question 9

Do you give medicare or health insurance rebates?

Accepted Answer

No, we are not set up for this but our commitment is to keep our prices affordable. If you are experiencing hardship please let us know as we may offer a reduced fee.

Question 10

How long does will it take for me to feel better?

Accepted Answer

Our clients often tell us they make change FASTER with our coaching than they have with anything else they’ve tried. Sometimes with as few as 3 sessions. We see most of our clients for 3 months and then monitor their progress monthly  for a few more months to help them stay on track.

Question 11

How often do I need to see someone?

Accepted Answer

We suggest you see one of our coaches weekly for the first month, fortnightly for the second and third month, then monthly for 3 months.

Question 12

What if I can’t attend my appointment?

Accepted Answer

We know life gets in the ways sometimes. Contact us 24 hours prior and we will change your time free of charge.

Question 13

Do you do in person sessions?

Accepted Answer

For now, we are only offering online sessions via zoom. We have found this to be as successful as face to face and in the busy world we all live in, it’s time efficient for all. If you have a special need for face to face please contact us.

Question 14

What if it doesn’t feel right for me?

Accepted Answer

We know that the fit between coach and client matters as much as the approach. If after the first session you’re not feeling it, let us know and we will happily refund your fee. This makes it a no risk proposition right? So, what are you waiting for......book in to seesomone now

Our Services

Discovery Session

1 x 60 min Session

4 x Session Pack

Monthly Retainer

Corporate Coaching Package

E-learning BEACON as seen in documentary

Note: All prices are introductory and subject to change.

Let’s Work Together

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